Here is a single resource for clear, easily understood and highly accurate about all aspects of yoga practice. Its like having a personal yoga teacher on tap, anytime, anywhere, with consistent, knowledgeable answers to all your questions, clearing up confusion and offering easy-to-follow lessons on all aspects of your practice.
- This alignment system works for any yoga style.
- Dozens of clear tutorials covering all categories of poses.
- Video, text and diagrams demonstrate how it all works.
- Appropriate for all levels.
- Grounded in sound body mechanics.
- Guaranteed to enhance your yoga practice.